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To do the pose, you simply lay on your back with your hips against the wall and your legs stretched out overhead. This.

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To do the pose, you simply lay on your back with your hips against the wall and your legs stretched out overhead. This.

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Press the soles of your feet into the floor and lift your bum towards the ceiling. (b) Melt your body over the prop(s) and.

Press the soles of your feet into the floor and lift your bum towards the ceiling. (b) Melt your body over the prop(s) and.

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